Journaling is beneficial for many reasons. Journaling helps improve writing skills, teaches you how to organize your thoughts, stimulates creativity, relaxes your mind and reduces stress. Journaling provides insight into your desires, aspirations, likes and dislikes. These discoveries may help you to acquire your goals or establish new ones. The Power Thinkers Journal will help you to reinforce what you have learned. It can extend your thoughts from a mental state to a physical manifestation of your desires. Professionals say that journaling also improves mental clarity and lowers blood pressure.